Garryhelena (garryhelena)
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Muscle cramps are frustrating! They can ruin your exercise –and maybe your day! If you’re cramping very often, here are some reasons that may be causing it: - Dehydration. - Electrolyte imbalance - Lack of proper warm-up - Nerve problem When you’re having a cramp, here’s what number one Personal Trainer London recommends: - Gently rub your muscle - Have a walk around to improve blood flow - Drink some water And because prevention is better than cure, find out how to warm-up properly by following the link below.

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